About Individual Counseling

Individuals may consider seeking help when struggling with relationships, seeking coping skills for stresses of daily life or trying to define their purpose in life. We hope to create a warm, non-judgmental environment for self exploration. Individual counseling is a process of self-exploration and understanding.

Being out of touch with your authentic self affects your sense of purpose in life, your energy levels, your relationships, and much more. Deepening your understanding of life’s transitions through counseling can truly be a rewarding and life-changing experience. We provide our counseling in a safe, comfortable, confidential environment. Individual counseling gives people the opportunity to reflect on their inner world and how they react to others based upon beliefs, fears, insecurities and patterns influenced by the past and present. We believe counseling should be a collaborative process.

Individual counseling (also called individual therapy) provides you with the opportunity to meet one-to-one with a therapist in order to collaboratively address concerns that you feel are interfering with your life.